For the last 20 weeks, Farren and I have been working together with a massive goal in mind. She wanted to prepare for a boudoir shoot. Had never had a coach before so I set her up on a workout and nutrition program. She dropped 28lbs and about 6 inches off her waist. Not to mention she did all this on a vegan diet. Farren KILLED her boudoir shoot, went in with full confidence and smiles!
Kevin wanted to lose his beer belly and feel more confident without a shirt on. I helped him develop a nutrition plan where we helped him create delicious meals everyday with a grocery list and a workout plan that fit his body's needs. He stuck to the plan and within 16 weeks feels like a completely different person.
Amanda completed her 16 week program during which she wanted to workout more efficiently and eat all the delicious foods she wanted without putting on more weight. We helped her reach her goals and more!
Tyrel came to me looking for help in getting abs, so that's what we did. With personal 1 on 1 training he learned how to correctly exercise while optimizing for the most muscle growth. He also learned proper macro counts and learned to eat healthier while feeling more confident.
Giulio joined JeCode fitness to get shredded and bigger. With my program he was able to achieve his goals and more. Changing his fitness lifestyle not only helped him improve his health but also his confidence.
Joined the JeSquad wanting to put on muscle and get lean. With just a short few weeks we were able to transform Alexis into a beast.
Nicole wanted to get fit and sculpt her body, my fitness plan helped her achieve those goals.
Cody was tired of being small, he tried everything to get bigger but nothing worked. I reviewed his exercise regimen and diet then rebuilt his workout and nutrition plan from the ground up. So far he's gained 10lbs of lean muscle mass and learned how to eat healthy while exercising to maximize gains
Alicia took the step in finally gaining confidence with her body. Her goal was to lose weight and build a more toned body. So far she's lost 10lbs and feels much happier about her body
When Troy came to me, he was overeating and had no idea how to eat a well-balanced diet. Struggling to put on some lean mass without putting on too much fat. At the start of Troy's program, we got him on a proper meal and workout plan to help him achieve his goals. So far Troy has gained 10 pounds of muscle, his abs are now showing through and he’s eating all the foods he loves, while burning fat at the same time.
Chantal was struggling to sculpt her body, she followed fad diets with no results and was feeling like there was no hope. When she signed up I learned her goals and set her up with a nutrition and workout plan that allowed her to enjoy the tasty foods she loved but also balancing her diet to feel healthier.
Mike struggled with his nutrition and dietary lifestyle. What you eat dictates how you feel. For Mike, we created a meal plan which helped him look better but also feel better. With healthy eating and exercise Mike lost 25lbs and now feels much more confident about his body
Kayla is a mom with 2 kids, she works out 4 days a week at home, so far lost over 40 pounds with the help of JE CODE FITNESS. Changed her life forever and now has the energy to play with her young ones.
Leah came to me needing help with her accountability and motivation. We helped her lose 5lbs and built up her glutes while toning her body.
Shauna just joined the team and is already making noticable progress in her fat loss journey.
Sean lost 15lbs and gained quite a lot of muscles with my program. He was struggling with motivation until he found JeCode which helped guide him through proper nutrition and a workout strategy made just for him.
Sabrina wanted a healthy change in her lifestyle. I customized a workout and nutrition plan catered to her body's needs. She feels more confident in her everyday life and is more energetic than ever!
Jordan was overweight and super unhappy, he was a very busy dad and struggled to lose fat with the little hours he had in the day. Showed him how to eat properly with in the time he had in the day while being a full time father.
Gian Macro wanted abs and I tailored his fitness program specifically for helping him develop abs. We're also helping him put on more muscles at the same time.
Elise wanted to lose weight especially in her mid-range area. We were able to help her slim down and lose about 10lbs. She's more motivated than ever to keep this new healthy lifestyle.
Steph came to me needing help with her workout and meal plans. We had a nice chat about what we needed to do with the time she had in the day. We made it work and 16 weeks later, she lost the weight she wanted and we're still grinding!
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