I'll be guiding you through excercises and teaching you how to activate all your muscles. We want to optimize your workout so you'll get amazing results.
I always say the best teacher is experience, so learn from my experiences and let me help you reach your fitness goals.
Welcome to JeCode Fitness Personal Training. Whether you're a beginner who has never stepped foot in a gym or a frequent lifter who's not seeing results, you're in the right place as the first step for improvement is asking for help.
In this package we'll go over the basics if you're a beginner and different more challenging workouts if you're already an active person. It doesn't matter what level you're at because when you sign up you'll receive an in depth 1 on 1 consultation to find out your starting point and future goals, then as a ISSA certified specialist I will create a bespoke workout plan to match your needs and optimize your workouts.
When you sign up for JeCode's personal training you get an exclusive JeCode shirt. ($30 value)
Trying to lose weight but nothing is working? Let me show you. Cardio is one of the most common forms of exercise for training the heart and lungs. Adding cardio to your routine may be one of the most effective ways to enhance fat burning and weight loss.
Tired of being skinny? Seems like you can eat all day but still can't gain weight? Are you looking to build muscle and put on some size? It is possible and I'll show you step by step.
I've been working out for over 20 years, let me guide you with my experience on how to maximize your potential.
We'll be going over unique workout routines and the correct ways to excercise so you'll maximize efficiency and progress without hurting yourself.
Get your dream body sooner by starting today. When you workout with a trainer who's knowledgeable you'll exercise more efficiently which in turn produces faster results.
Come workout with me at West Coast Iron and let me help guide you with their state of the art facility and equipment.
Address: 101-1533 Broadway St, Port Coquitlam, BC V3C 6P3
Hours:
Sunday 7am–8pm
Monday 5am–10pm
Tuesday 5am–10pm
Wednesday 5am–10pm
Thursday 5am–10pm
Friday 5am–10pm
Saturday 7am–8pm
We've all indulged a little too much during the past year or two, but it's not too late to get back in shape. Take the first step in finding your confidence again
I've tried all my life to lose weight with no luck, but with a wedding coming up I had to try something new.
Jessica H.![]()
Always been a skinny dude but my buddy I decided to get professional help. This has been life changing!
Cristean C.![]()
Was recommended jecode from a friend and it's the best decision I've ever made. Period.
Maria L.![]()
In-depth knowledge of the body muscles and skeletal structure to provide the right exercise at the right time for every individual goals.
It's time to take that first step and change your life. Sign up today, your only regret will be not having signed up sooner!
